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After a long break or injury, what’s the most important thing that comes in your mind first? Moreover, if you got injured few days back staying fit is very important for you, you can’t resist it. If you’re out for some days and busy in your work life, you can’t do anything to stay fit such as running, etc. But, you’re hopeless at that time and wait till you recover. After the recovery, if you want to get back on track and start your fitness routine, you must take some guidance or start some course.

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Yes, there is a free educational course developed for those, who want to start their training or get back on track after a long break. This course is being given by the SOTKA app which has been developed by Anton Kuchumov and falls under the ‘Health & Fitness category. It requires i OS 10.0 Or later versions of the OS and is compatible with i Phone, i Pad, and i Pod touch. The app’s main goal is to educate and train people of any age, gender or physical conditions.

If you are trying to be more physically active and want to burn more calories, this fitness app can help you on your way. Do you know that Sotka has helped 3 lakh people all over the world to transform their lives to live a healthy and happy life. SOTKA program is designed for 100 days, and each and every day you will get new useful information and perform training conolexed consisted of basic bodyweight exercises.

You must be aware about the fact that the exercise is just like a medicine which cures all the diseases. It’s easy to start, has few side effects when done properly, and doesn’t need a prescription. It is the most cost-effective medicines of all time. Not only this, physical activities lowers your risk of depression, diabetes, heart disease, cancer and a lot more. So SOTKA will help you out of this in a very short period of time, but you need to follow it fully!

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SOTKA is divided into 2 big theory blocks, each of which is covering all the main topics and providing answers to all your questions. You have to challenge yourself with 7 unique training routines. Pros: fitness app; provide free educational course to stay fit in 100 days; easy to use; free. So, I would say the SOTKA is a brilliant app for staying fit and helps to achieve your target in just 100 days.

Lie, Lied, Lying, Lay, Lain, Laid, Lain, Laying A paragraph is a unit of thought. It lays out a thought and links it to the preceding and succeeding thought.” –The Schooldays of Jesus by J. Coetzee “Let sleeping dogs lie.” –England proverb Lying on the bed the whole day he lies to others over the phone and lays bets on gambling websites.   One of the easiest ways to remember as how to use the above words is to check the tenses of each word.  

Lie means telling false things, misrepresenting, saying untruths. I was disappointed with my husband because he lied to me about his earnings. Leena lies about her age in order to get an opportunity to act in a movie.

“One big lie I repeated a lot of times,” admitted Lance Armstrong after years of denial on taking dope. Lie as a noun means making a statement that is not true, incorrect, intended to mislead someone. Lie-detector can nearly tell whether a person is lying or not. Lie-lay-lain-lying: Lie as a verb has another meaning, placing the body in a sleeping or resting position, be spread out to view (The valley lays at your feet as you stand on the hilltop), be at rest on a surface (The gift-box was lying open on the table), of abstract things: exist or to be found (I only wish it lay within your power to help you).

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“In the early hours of that morning (6 April 2010), they (CRPF) were ambushed by a collective squad of Maoists who divided themselves in to smaller groups and encircled the CRPF men. Some of the soldiers fought back but they were no match for the Maoists. In no time, 75 CRPF men and a local policeman accompanying them lay dead.” HELLO, BASTAR: The Untold Story of India’s Maoist Movement by Rahul Pandita “Man’s only limitation, within reason, lies in his development and use of his imagination.” – Think & Grow Rich by Napoleon Hill The lie of the land and the lay of the land refer to natural features such as rivers, mountains, hills, dales, and valleys. Lie-down (n) refers to a short rest in the bed and lie-in (n) means act of staying in bed longer than usual. Lay-laid-lain: Its past tense and past participle are laid. Lay is refers to keep or put something somewhere (Lay this book over the shelf), causing something to be in a certain state, betting money on something. She lies (sleeps) laid (spread out) out in stark stiffness in that secondbest bed…

– James Joyce’s Ulysses Sam laid her sunglasses on the dining table before washing her face. Lay (adjective) means not belonging to the clergy, not professionally qualified, and untrained. Lay-off (n): dismissing employees because their skill were no more required or because of lack of demand for the product.